Many of us have an
inner child who is stuck or lost and hurting.
Whenever we have pain in our body, or we feel
unhappy or depressed, we can be sure that our
inner child is telling us that it is in pain and
causing disruption in our energy flow.
When we feel hurt,
frightened, angry, jealous, envious, obstinate or
not good enough, there is a part of us still stuck
in childhood, creating problems in our life.
Clear a space where
you can be undisturbed for a short while. The
angels are very happy to help us heal these stuck
parts of ourselves if we ask them to. So, call on
your healing angels to assist you in the
meditation:
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1. |
Take a few moments to loosen the joints of
your body and relax. |
|
2. |
Breathe comfortably into your tummy,
expanding it, and then slowly release the
breath.
Focus just on the
breathing. Repeat this several times until you
begin to feel very comfortable. |
|
3. |
Now, remember the last time you felt angry,
hurt or negative in any way. Be aware that
the balanced wise adult within you is not
feeling these emotions. The emotions are
those of your stuck child. Get a sense ofthis child within you what it looks and
feels like how old it is
|
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4. |
When you find the child, put it on your lap,
hold it and speak gently to it. Comfort it
and then invite in the healing angels to
heal it. |
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5. |
Relax and be open to
whatever the angels do to heal the child.
|
|
6. |
When they return your child to you notice
how different it looks and feels.
|
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7. |
Thank the angels. |
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8. |
Hold and love your inner child |
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9. |
Keep the child safely in your heart. |
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10. |
Promise to be a caring and nurturing parent
to your inner child do it! |
