beginning meditations - lama surya das


back to main menu
 

Breathe.

Breathe again.

Smile.

BEGINNING MEDITATION

Relax.

Arrive

Where you are.

Be natural.

Open to effortlessness,

To being

Rather than doing.

Drop everything.

Let go.

Enjoy for a moment

This marvellous joy of meditation

Lama Surya Das


back to top

Disclaimer

 INFORMATION TO BE USED AT YOUR OWN RISK
Any suggestions or opinions voiced in these pages are those of the authors, and in no way to be construed as final treatment advice. They are intended as a starting point to develop your own preparation and treatment plan. Please consult your medical and/or psychological experts or caregivers to fine-tune the advice and suggestions for your unique needs.